NOVAFIT
NOVAfit is Villanova University's health and wellness initiative that all faculty and staff are welcome to join.
Our program includes personal health assessments, access to health coaches and a website with support tools and resources. While participation is completely voluntary and your privacy is protected, we strongly encourage everyone to participate and take advantage of the benefits the program has to offer. Together, we can work towards making Villanova a healthier community.
WELLBEATS
Wellbeats is the University's wellness portal. Through Wellbeats, you have access to:
- 1,000+ high-quality workouts including yoga, HIIT, strength training, walking and running, barre, Pilates, and cycling
- 30+ health and wellness programs to help you reach your goals
- Nutrition education and healthy recipes
- Mindfulness and meditations
- Stretching and recovery
- 1-5 minute office breaks
- And much more!
Classes are available 24/7 and are for all ages, levels, abilities and interests.
HEALTH COACH
Sometimes, you just need a quick answer to a health-related question that doesn’t require immediate medical treatment or a physician visit. Health Coaches are registered nurses who are available 24/7 to answer your health-related questions and address your concerns.
To reach a Health Coach, call 1-800-ASK-BLUE (1-800-275-2583). This resource is free to IBC members.