CALENDAR OF EVENTS: 2025-26 ACADEMIC YEAR

FOCUS ON NUTRITION

Join Health Promotion staff throughout the spring semester for short, 20-minute virtual workshops on a variety of topics focused on nutrition, from weight management to debunking diet myths to connecting the dots between food and our mood. All workshops will be offered live on Zoom and recordings will be stored in the Health Promotion Teams folder.

Dates and times of workshops listed below.

Tuesday, January 13
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, January 14
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Wednesday, January 14
7:00PM-8:00PM
Envision Boarding Program 
Kick off the year with intention! Join us for a hands-on vision board activity paired with a listening circle focused on setting meaningful goals for the year. Reflect, create, and leave inspired to make 2026 your best year yet.
ACS APPROVED.
Register Here

 

Friday, January 16
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Tuesday, January 20
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, January 21
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, January 21
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, January 21
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Friday, January 23
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, January 26
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign-up for a free 15-minute chair massage at The Office of Health Promotion!   
Register Here

 

Monday, January 26
4:00PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: WHY DIETS FAIL AND WHAT ACTUALLY WORKS
 

Tuesday, January 27
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation. 
Learn More

 

Tuesday, January 27
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, January 27
8:00PM-9:00PM
Virtual Eating for Exercise 
Join this virtual workshop to explore what and when to eat before and after workouts to support energy, strength, recovery, and injury prevention. The session will also cover hydration strategies and provide an evidence-based overview of common supplements—what helps, what doesn’t, and what to be cautious about. Whether you’re new to exercise or looking to improve results, this workshop will offer practical, realistic tips to support safe and effective performance.
https://villanova.zoom.us/j/96456582742

 

Wednesday, January 28
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, January 28
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: FOOD AND MOOD

 

Wednesday, January 28
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, January 28
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Wednesday, January 28
6:00PM-7:00PM
Build a Program with POWER
Discover how POWER creates impactful programs that inspire and engage our community. Join us to explore our process, collaborate with others, and bring your own innovative ideas to life. Whether you're curious about program design or ready to contribute your creativity, this sessios is your chance to make an idea a reality!
Register Here

 

Friday, January 30
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

February is Healthy Relationships Month!

During the month of February, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in raising awareness about unhealthy relationship behaviors, recognizing how to have healthy and mutually satisfying relationships of all kinds, and how to safely and compassionately support someone who may be feeling stuck in unhealthy relationship patterns. Join us at one of the many activities that we have planned this month!

 

Monday, February 2
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, February 2
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change. 
Learn More

 

Tuesday, February 3 
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: EAT SMART, SLEEP WELL

 

Tuesday, February 3
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation. 
Learn More

 

Tuesday, February 3
3:30PM, University Counseling Center
Group Therapy: Connection and Resilience
In times of stress, we often find healing through our connections with others. This group is a safe and welcoming space for those who are in need of support when navigating difficult chapters of adjustment, stress, anxiety, difficult relationships, and lack of connection.  
Learn More

 

Tuesday, February 3
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, February 4
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, February 4
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: DINING HALL HACKS WITH POWER

 

Wednesday, February 4
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, February 4
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

 

Friday, February 6
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, February 9
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                    
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, February 9
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change. 
Learn More

 

Monday, February 9
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: NUTRITION TRUTHS

 

Tuesday, February 10
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: SETTING SMART NUTRITION GOALS

 

Tuesday, February 10
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation. 
Learn More

 

Tuesday, February 10
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, February 11
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, February 11
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, February 11
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Wednesday, February 11
6:30PM-7:30PM
Love on the Menu 
Enjoy a free dinner while exploring modern dating culture. This interactive workshop provides insight into healthy dating habits and relationship dynamics, all in a relaxed, supportive setting.
ACS APPROVED.
Register Here

 

Friday, February 13
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, February 16
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, February 16
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change. 
Learn More

 

Monday, February 16
7:00PM-8:00PM
Body Image Webinar
Join POWER and our campus dietitian for an interactive virtual webinar that will explore body image in a supportive, judgment-free space. The session will focus on increasing body positivity, reducing negative body thoughts, and building satisfaction with our bodies by shifting the focus from appearance to what our bodies can do. Students will discuss how social media, culture, and societal expectations influence body image and learn practical strategies to support themselves and others in creating body acceptance at all sizes. Together, we’ll work toward a more inclusive, compassionate approach to body respect.
https://villanova.zoom.us/j/95088225227

 

Tuesday, February 17
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation. 
Learn More

 

Tuesday, February 17
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, February 18
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: SUSTAINABLE AND ECO-FRIENDLY EATING

 

Wednesday, February 18
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, February 18
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Wednesday, February 18
*All activities in the Mullen Center
Can I Kiss You?
This program takes an in-depth look at the realities of relationships and sexual intimacy. While most people simply “make their move” with a partner, Mike Domitrz reveals why asking first makes all the difference.
ACS Approved.
5:00PM – 6:00PM, Mullen Center Lobby, Meet campus and community partners who work to prevent sexual violence and support survivors of all identities
6:00PM – 7:15PM, Main speaker: Mike Domitrz, Topper Theatre
7:30PM – 8:00PM, Talk back with Mike Domitrz, Topper Theatre

 

Friday, February 20
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Friday, February 20
7:00PM-8:00PM
Cardio Dance
Join us for a fun, high-energy cardio dance class designed for all fitness levels, body sizes, and movement experience. This class is all about enjoying movement, not perfection—come as you are and move in ways that feel good to you. Expect upbeat music, simple choreography, and a welcoming environment that promotes body positivity. Whether you love to dance or are just looking to try something new, this class will remind you that being active can be joyful, empowering, and for everyone.
Register Here

 

Saturday, February 21
11:00AM-1:00PM
One Love Escalation film screening & workshop
Unhealthy relationship behaviors often go unrecognized because people don’t have the tools to identify them until they escalate to abuse. The Escalation workshop is grounded in one student’s untimely death at the hands of her partner and the work of her family to raise awareness and empower today’s students to recognize unhealthy behaviors and respond in ways that are safe and effective.
ACS Approved.
Registration link coming in the new year!
 

Monday, February 23
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                    
Sign up for a free 15-minute chair massage at the Office of Health Promotion!  Register Here

 

Monday, February 23
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change. 
Learn More

 

Monday, February 23
6:30PM-7:30PM
Crafting Connections
Build your creative skills and meaningful relationships! Join our listening circle and educational session on healthy relationships, paired with hands-on crafts like mug painting, bouquet making, and bracelet creation. Connect, reflect, and craft your way to stronger bonds.
ACS APPROVED.
Register Here

 

Tuesday, February 24
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation. 
Learn More

 

Tuesday, February 24
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, February 25
4:00PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: ALCOHOL AND NUTRITION 

 

Wednesday, February 25
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, February 25
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Friday, February 27
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

March is National Nutrition Month!

During the month of March, in partnership with other campus and community partners, we highlight the many resources and services to support students who want to learn more about how to make healthful decisions about what they eat, understanding when unhealthy behaviors with food become problematic, and how to safely and compassionately support someone who may be struggling with their relationship with food. Join us at one of the many activities that we have planned this month!

 

Monday, March 9
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Tuesday, March 10
4:00PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: EATING FOR EXERCISE: PERFORMANCE FOCUS ON CARBOHYDRATES

 

Tuesday, March 10
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, March 10
6:30PM-7:30PM
Overnight Oats Workshop
Learn how to make delicious and nutritious overnight oats while engaging in a discussion on fitness and nutrition resources. Perfect for anyone looking to fuel their body and mind with practical tips and tasty recipes.
ACS APPROVED.
Register Here

 

Wednesday, March 11
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, March 11
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Thursday, March 12
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: EATING FOR EXERCISE: PERFORMANCE FOCUS ON PROTEIN

 

Friday, March 13
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, March 16
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, March 16
6:30PM-8:00PM
Mat & Mocktails
Join POWER and Registered Dietitian Jessica Pellicciotta for Mat & Mocktails- a free Pilates expereince and a conversation about alcohol's impact on mind and body. Stay after for mocktails and community.
Register Here

 

Tuesday, March 17
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, March 18
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: FOOD VS. SUPPLEMENTS

 

Wednesday, March 18
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, March 18
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, March 18
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Thursday, March 19
6:00PM-7:00PM
Zen & Gratitude Journaling
Tap into mindfulness and creativity! Join our zen space for gratitude journaling and relaxing activities. Cultivate calm, creativity, and reflection. This event is located in The Health Services Building Room 200.

 

Friday, March 20
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, March 23
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, March 23
4:00PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: INTUITIVE EATING

 

Tuesday, March 24
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, March 24
5:30PM-6:30PM
Conscious Cuisine 
Join the campus dietitian and members of POWER for interactive nutrition workshop designed to help you feel more in control of your eating habits. Learn the basics of mindful eating, how to tune into your hunger and fullness cues, and ways to build a positive, balanced relationship with food. You’ll walk away with practical strategies to support your well-being, reduce stress around eating, and nourish your body with confidence.
Register Here

 

Wednesday, March 25
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, March 25
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, March 25
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Friday, March 27
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, March 30
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Tuesday, March 31
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

April is Sexual Assault Awareness Month!

During the month of April, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in sexual violence prevention efforts on campus, who want to create a community that respects and supports survivors, and how to safely and compassionately support someone who has experienced sexual violence. Join us at one of the many activities that we have planned this month!

 

Tuesday, April 7
5:00PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: POWER UP YOUR SNACK HABITS

 

Monday, April 13
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, April 13
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: EATING ON A BUDGET

 

Tuesday, April 14
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: EVALUATING NUTRITION TRACKERS AND APPS

 

Tuesday, April 14
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, April 14
7:00PM-8:00PM
Building Boundaries 
Reconnect with your body and mind. Join a guided yoga session followed by a listening circle focused on building and maintaining personal boundaries. Leave empowered and centered. 
ACS APPROVED.
Register Here

 

Wednesday, April 15
4PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: STRESSED OR DESSERTS?

 

Wednesday, April 15
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, April 15
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, April 15
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Friday, April 17
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, April 20
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, April 20
4PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: MINDFUL EATING

 

Tuesday, April 21
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, April 21
6:00PM-7:30PM
One Love Escalation Workshop
Deepen your understanding of healthy relationships in this interactive workshop. Learn strategies to recognize and respond to escalating conflict and foster positive healthy relationships. 
ACS APPROVED.
Register Here

 

Wednesday, April 22
4PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: PLANT BASED NUTRITION 

 

Wednesday, April 22
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, April 22
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, April 22
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Friday, April 24
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, April 27
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Register Here

 

Monday, April 27
4PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: HYDRATION NATION: ARE YOU DRINKING ENOUGH?

 

Tuesday, April 28
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, April 29
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, April 29
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. 
Learn More

 

Thursday, April 30 
4:30PM, https://villanova.zoom.us/j/96913227391
20x20 VIRTUAL workshop: BRAIN-BOOSTING FOODS