CALENDAR OF EVENTS: 2025-26 ACADEMIC YEAR

FOCUS ON NUTRITION

Join Health Promotion staff throughout the spring semester for short, 20-minute virtual workshops on a variety of topics focused on nutrition, from weight management to debunking diet myths to connecting the dots between food and our mood. All workshops will be offered live on Zoom and recordings will be stored in the Health Promotion Teams folder.

Friday, December 5
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Monday, December 8
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                    
Sign up for a free 15-minute chair massage at the Office of Health Promotion! 
Register

Tuesday, December 9
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Tuesday, December 9     
4:00PM-5:00PM                                                                                 
MUGS & HOT COCOA WITH POWER                                                             
Warm up with an afternoon of hot chocolate and creative fun as you paint your own mug to take home. 
Register

Wednesday, December 10
5:00PM-6:30PM, The SUITE
WIND DOWN WEDNESDAY Therapy Group

Wednesday, December 10
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Friday, December 12
11:00AM-1:00PM, Falvey 205
STRESS LESS HEALTHY HAPPY HOUR: STRIVING TO THRIVE THROUGH FINALS WITH POWER AND PALS FOR LIFE

Friday, December 12
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Wednesday, January 14
7:00PM-8:00PM
Vision Boarding Program 
Registration link coming in the new year!

Monday, January 26
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign-up for a free 15-minute chair massage at The Office of Health Promotion    

Tusesday, January 27
8:00PM-9:00PM
Virtual Eating for Exercise 
Registration link coming in the new year!

February is Healthy Relationships Month!

During the month of February, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in raising awareness about unhealthy relationship behaviors, recognizing how to have healthy and mutually satisfying relationships of all kinds, and how to safely and compassionately support someone who may be feeling stuck in unhealthy relationship patterns. Join us at one of the many activities that we have planned this month!

Monday, February 2
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

Monday, Febraury 9
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                    
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

Thursday, February 12
6:00PM-7:00PM
Love on the Menu 
Join us for a free dinner and an engaging discussion about modern dating culture.
ACS APPROVED.
Registration link coming in the new year!

Monday, February 16
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

Monday, February 16
7:00PM-8:00PM
Body Image Webinar
Registration link coming in the new year!

Wednesday, February 18
*All activities in the Mullen Center
Can I Kiss You?
This program takes an in-depth look at the realities of relationships and sexual intimacy. While most people simply “make their move” with a partner, Mike Domitrz reveals why asking first makes all the difference.
ACS Approved.
5:00PM – 6:00PM, Mullen Center Lobby, Meet campus and community partners who work to prevent sexual violence and support survivors of all identities
6:00PM – 7:15PM, Main speaker: Mike Domitrz, Topper Theatre
7:30PM – 8:00PM, Talk back with Mike Domitrz, Topper Theatre
Registration link coming in the new year!
 

Friday, February 20
7:00PM-8:00PM
Cardio Dance
Registration link coming in the new year!

Saturday, February 21
11:00AM-1:00PM
One Love Escalation film screening & workshop
Unhealthy relationship behaviors often go unrecognized because people don’t have the tools to identify them until they escalate to abuse. The Escalation workshop is grounded in one student’s untimely death at the hands of her partner and the work of her family to raise awareness and empower today’s students to recognize unhealthy behaviors and respond in ways that are safe and effective.
ACS Approved.
Registration link coming in the new year!
 

Monday, February 23
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                    
Sign up for a free 15-minute chair massage at the Office of Health Promotion!    

March is National Nutrition Month!

During the month of March, in partnership with other campus and community partners, we highlight the many resources and services to support students who want to learn more about how to make healthful decisions about what they eat, understanding when unhealthy behaviors with food become problematic, and how to safely and compassionately support someone who may be struggling with their relationship with food. Join us at one of the many activities that we have planned this month!

April is Sexual Assault Awareness Month!

During the month of April, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in sexual violence prevention efforts on campus, who want to create a community that respects and supports survivors, and how to safely and compassionately support someone who has experienced sexual violence. Join us at one of the many activities that we have planned this month!