PATRICIA B. AND GARY M. HOLLOWAY UNIVERSITY COUNSELING CENTER

Connection and Resilience: In times of stress, we often find healing through our connections with others. This group is a safe and welcoming space for those who are in need of support when navigating difficult chapters of adjustment, stress, anxiety, difficult relationships, and lack of connection. This group is held the first Tuesday of each month at 3:30 pm at the University Counseling Center.

DBT Skills: When faced with a problem or intense emotion we typically have four options: solve it, change how we feel about it, radically accept the situation, or be miserable. 

This series is based on Dialectical Behavior Therapy which tries to balance the use of acceptance and change oriented skills so we are more effective in our lives as different stressors require different solutions.  We will work towards changing the things we can and accepting the things we cannot change. 

Four skill areas will be covered on rotating basis.   Come to as many as you can to deepen your resilience toolbox. 

• Mindfulness: acceptance skill focused on being more present in our daily lives and riding the waves of emotions with curiosity and without judgment.   
• Distress Tolerance: acceptance skills to use when emotions are intense so we don’t do things we will regret or that are ineffective. 
• Emotion Regulation: change oriented skill for becoming friends with our emotions and acting in ways that support our emotions and our goals. 
• Interpersonal Effectiveness: change oriented skill focused on communicating in ways that support our goals (an objective, the relationship or our self respect). 

This group will be led by Dr. Nathalie Edmond at the Counseling Center on select Mondays (2/2, 2/9, 2/16, 2/23) at 3:30. The first session (2/2) is ACS Approved.

First Generation Student Support: "How did you learn to be..."

Students will be able to have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.  Students will also have an opportunity to engage in Celebration Day to deepen community understanding of their respective culture and identity in hopes of deepening the community’s understanding of systemic barriers that exist in higher education and transitive macro society.  This group will be run by Dr. Kapil Nayar (Kap) and will be held in The SUITE on Tuesdays at 5pm.

LGBTQIA+ Support: Finding your place in the LGBTQIA+ community on campus while also managing your emotional well­being with the demands of college life can feel overwhelming. This therapist-led group will provide a confidential, supportive, and affirming environment where LGBTQIA+ students can connect with one another, share their common experiences and challenges, and explore emotions related to their experiences. This group will be led by Drs. Victoria Ostroff and Candice Post at the Counseling Center. Day and Time TBD.

Loss of a Loved One: Grief is a universal emotion, in that we will all experience it at some point in life, but it can be especially hard to lose someone significant in college. This group is for students who have experienced the death of a loved one and are looking for support around the grieving process.  This group will be led by Dr. Candice Post at the Counseling Center.

Roadmaps for Life Transitions: This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively.  This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation. This course will be led by Dr. Julia Stein at the Counseling Center on Tuesdays (1/27, 2/3, 2/10, 2/17, and 2/24) from 4:30-6:00pm.

Substance Use and Recovery: This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW, and will meet on Fridays at 11:30 at the Counseling Center.

Tales Yet Told: is a 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons. Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed—just curiosity, openness, and a willingness to play. Facilitated by a therapeutic game master, Dr. Tedd Riccio, Tales Yet Told offers a unique way to connect, reflect, and discover stories that can only be written by you. Wednesdays from 5:00-7:00 at the University Counseling Center.

Wind Down Wednesdays: Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome as we celebrate diversity. This group will be led by Drs. Kirsten Curtis and Nona Sharp in the SUITE every other Wednesday (starting 1/21) from 5-6:30.