NUTRITION

Dougherty Hall

• Start at the salad bar. There are endless toppings not only for salads, but for entrees as well.
• Choose a dressing that is light or oil-based, such as olive oil, for a good source of “healthy” fats.
• Look for cooked seasonal vegetables. Not only will they be the freshest, but they’ll also taste great too!
• Pick a lean protein like grilled chicken, available at the deli during lunch. Some plant-based proteins can even be found on the salad bar.
  
• Vegan or Vegetarian? No worries! There is a daily hot option in addition to the vegan soup and salad bar staples such as beans, edamame, tofu and hummus.
  

Donahue Hall

• The Fryery offers veggie and turkey burgers as alternatives to all-beef burgers.
• The Good Earth station offers vegan stir-fry. Start with brown rice and lots of veggies and ask the Chef to go light on the sauce to avoid extra sodium.
• Can’t get enough Italian food? Ask the Chef for whole wheat pasta to increase your whole grains and add veggies and beans for more nutrients, fiber, and protein.
• Feeling plain? Have a bowl of whole grain cereal with milk topped with fruit.

St. Mary's

• Made-to-order stir-fry or pasta. Remember to load up on the veggies and pick the whole grain version like brown rice or whole wheat pasta.
• The salad bar is always an option and the deli options are close to the salad bar, so you can build a smarter sandwich or wrap too.
  
• A vegan soup is offered every day. Plant-based entrees are available daily during lunch and dinner.
• Fresh fruit, granola, and yogurt are available to build a parfait to begin your morning, or start with oatmeal or a whole grain cereal.

Belle Air Terrace (Connelly)

• Try a breakfast sandwich made with whole wheat English muffins.
• On the go? Prepackaged salads are a quick and nutritious option.
  
• The Salad Bar features 100% Organic ingredients. A soup and salad is always a smart lunch choice.
• Try a daily classic: grilled chicken served with brown rice and vegetables.
  
• The made-to-order deli offers healthy toppings for your sandwich or wrap; choose a whole grain option for your bread.

Cafe Nova

• Build your own sandwich with turkey, roasted veggies, tomatoes, sweet peppers, and oil and vinegar on whole wheat bread or a whole wheat wrap.
• The grill features blended burgers – beef and mushrooms – for added nutrition and flavor. Grilled chicken, a black bean burger, and chicken cheesesteaks are also available at the grill.
  
• Vegetarian? The Southwest station offers brown rice or romaine lettuce to start your burrito bowl. You can opt to skip the meat, add roasted veggies, and top with guacamole.
  
• The Pizza station offers an option for a side salad instead of potato chips.
  

Donahue Market

• One of the smallest convenience stores, but stocked with plenty of nutrient-dense foods, including prepackaged nuts.
  
• Late night prepared foods are offered with some smart choices like grilled chicken with a tossed salad and grilled chicken with cilantro brown rice and broccoli. Veggie quesadillas are a late night option during the week and a build-your-own parfait bar is also offered on a rotating schedule.

Second Storey

• Check out the deli for plenty of made-to-order options with lean proteins and vegetables.
• The daytime salad station offers the Superfood Salad and Harvest Salad as well as the option to customize.
• Healthy grab-n-go options include salads, grain salads, fruit medley cups, yogurt parfaits, and hummus.

Holy Grounds

• Some Holy Grounds locations offer healthy grab-n-go items such as salads, parfaits, fruit medley cups, and hummus.
• Holy Grounds locations in Drosdick, Falvey and Driscoll always offer a vegan soup option.
• Plant-based beverages such as soy, oat, and rice are available at all locations as a dairy-free alternative.
• Fruit is generally available at all coffee bars. Look for bananas, oranges, and apples.
  

• Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.
• The more veggies - and the greater the variety - the better. Potatoes and french fries don't count.
• Eat plenty of fruits of all colors.
• Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.
• Eat whole grains (like brown rice, whole wheat bread, and whole grain pasta). Limit refined grains (like white rice and white bread).
• Choose fish, poultry, beans and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats.

The Healthy Eating Plate
Information from the Harvard School of Public Health
The Nutrition Source