Personal Training

As a Certifed Personal Trainer, Mika specializes in the areas of weight loss, resistance training, circuit training, functional training, custom training routines and life-changing counseling. Mika believes that fitness is the cornerstone to overall health and wellness and that getting fit is the first step to a new and healthy lifestyle. Her mission is to help clients achieve their fitness goals. With more than 20 years of athletic and fitness experience, Mika has a Master's degree in Physical Education and has been nationally certified since 2003 by the American Council on Exercise (ACE). 

Zane's commitment to health, fitness, and exercise began out of necessity, but grew into a passion. On the brink of diabetes, Zane dove into fitness and over the last 10 years shared his passion, work ethic, and enthusiasm for training and living a healthy lifestyle with others.  Zane has his National Academy of Sports Medicine (NASM) Certified Personal Trainer Certification (CPT), and he is a sponsored athlete with several health and supplement companies.  He has over a decade of experience training and working with clients. He also writes training, nutritional, and motivational content for print and online publication.  Zane has experience working with all ages and fitness levels.  Zane currently works for the Federal Emergency Management Agency (FEMA) and holds a BS in Environmental Science and Policy from the University of Maryland, College Park and MS in Natural Resources and Environment from University of Michigan, Ann Arbor.