Mindfulness meditation is the practice of focusing on the present moment and developing an increased awareness of experiences as they happen. Research shows that participating in mindfulness techniques can improve life-quality, with positive outcomes reported for work performance, mental health, and physical well-being. Reduced stress, reduced blood pressure, and improved sleep patterns are just some of the health benefits reported by those practicing mindfulness on a regular basis.
As a member of the Villanova community, we invite you to join us for Mindful Mondays. Sessions run on Zoom on Mondays from 12:30-1:00 PM. Each session is facilitated by a member of the Villanova Community, who guides participants in a mindfulness meditation. Everyone is welcome, and no registration is required.