The PRISE Protocol for Optimal Health and Performance
Paul J. Arciero FACSM, FTOS
Do you struggle to make sense of what steps to take to exercise, eat healthy and manage stress despite an abundance of easily accessible information? This case of “information overload” has created confusion, frustration and an epidemic of inaction, leading to the opposite effect of what it was designed to prevent --- poor eating habits, physical inactivity, stress, and disease. This webinar will provide participants with easy-to-follow lifestyle strategies to optimize health and performance using the evidence-based lifestyle program “P.R.I.S.E.”, the acronym for Protein (P); Resistance (R); Interval (I); Stretching (S); and Endurance (E) exercise training.
For complete details and registration click here.