Robin Boudette, Ph.D.
Mindful Eating for Healthy Living
This webinar offers an overview of benefits and essential components of mindful eating. Begin the webinar with a mindfulness practice, then hear about mindful eating skills that can be helpful with patients or clients including methods such as: the hunger and fullness scale, working with cravings, and the power of facing lapses. Since negative thinking becomes a trigger for overeating, find out more about the value of and steps towards establishing self–compassion. This webinar will provide you with three critical tools to apply with your patients and clients to assist them in experiencing a new freedom with food.