Nutrition

Are you confused by all the nutrition information out there? Or just have an interest in nutrition? Check out these helpful articles:

Additional Nutrition Services

Schedule a One on One Consultation with an RD

The Office of Health Promotion offers free nutrition consultations with a Registered Dietitian (RD). The RD will help you figure out how to incorporate nutrition and fitness into a hectic college lifestyle. Consultation topics may include, but are not limited to: improving dietary habits, plant-based diets, sports nutrition, dietary intolerances and food allergies, and weight maintenance. To schedule a consultation, visit the Thrive 365 portal.

Nutrition Programming

Interested in a group nutrition program? Group programs are great for athletic teams, fraternities or sororities, or residence halls. POWER, Villanova’s peer educators, also offers free nutrition and fitness programs. Contact the Office of Health Promotion to learn more.

Grocery Shopping Tours

Ever wonder how to navigate the grocery store in a healthy, cost effective way? If so, sign up with a group (5-10 friends) or suggest this trip to your RA, and our RD will provide a personalized grocery shopping tour.

Cooking Demonstrations

Not sure how to cook? If so, sign up with a group of 10 friends to have a cooking class brought to your kitchen. Learn basic cooking techniques, food safety, and how to prepare healthy meals on a dime! Don’t have a kitchen? No problem, we offer microwave cooking classes too!

For more information or to schedule one of these nutrition services, please contact the Office of Health Promotion.