The benefits of drinking water are often underestimated and misunderstood. Water is not just a thirst quencher it is also a critical element of the body’s biochemical process. Drinking large amounts of water is required to staying alive. Being a macro nutrient, water is essential for a fit healthy body. Water not only affects you internally but has external benefits. It adds moisture to your skin giving you a natural glow. Great all year round! Keeping yourself hydrated during exercising allows you to have a more productive workout. More water consumption will rid of toxicities in the blood giving you a clean feeling all over. Grab for water before going towards highly sugared empty calorie soft drinks and juices. Since we have to consume calories make sure that they count for something than wasting it on a soft drink that won’t benefit you in the long run. Water is the basis for a healthy diet all around.