Keys to Healthy Living
- Less is More
Scan the ingredient list and seek out foods with the shortest lists.
- No Skipping Meals
Eat every three or four hours to keep your metabolism up.
Try to get at least 30 minutes of physical activity a day.
- Drink Up
Boost energy and digestion by drinking water daily.
- Sleep Well
Proper sleep can manage sugar and carbohydrate cravings.
- Take Cues
Be aware of when you're hungry and when you're full.