High Fructose Corn Syrup
High fructose corn syrup (HFC) is the most popular added sweetener in processed foods including diet sodas, sugary cereals, yogurt and even salad dressing!
High fructose corn syrup has been known to cause increased body fat and excessive weight gain.
What should you do? Limit your intake of HFC whenever possible. Snack on more raw fruits and vegetables and less processed foods.
