Skip to main content

Food For Thought


Feed Your Skin

What to eat to keep your skin healthy


Strawberries- Strawberries contain lots of vitamin C, which is known to be good for your skin, especially when it comes to keeping it smooth and hydrated. Vitamin C also fights free radicals that can lead to early signs of aging.

Olive Oil- Like strawberries, olive oil also contains antioxidants that can fight signs of early aging. It is also a healthy oil that can lead to softer, hydrated skin. 

Green Tea- Green tea has many properties that are helpful when it comes to fighting inflammation and boosting your immune system, which are both great when it comes to fighting acne and skin blemishes. 

Fish and Other Healthy Fats- Like olive oil, many fish contain healthy oils that can help to soften your skin and prevent dryness. You can find healthy fats in salmon as well as other foods such as walnuts and flaxseeds.