Your brain doesn’t accept a change of habit unless it’s repeated each day for 21 days.
Tobacco Cessation Resources
Resources available to Villanova faculty and staff include tobacco cessation classes either on-campus through the Office of Health Promotion or through the Health Advocate, the PA Quitline and medication through Express Scripts, our pharmacy benefit manager.
Please review the University Tobacco Policy which states that tobacco use is permitted outside campus buildings provided the person is at least 25 feet from an entrance or exit, air intake duct or window.
Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet more than 45 million Americans still smoke cigarettes. However, more than half of these smokers have attempted to quit for at least one day in the past year. As of 2010, there were also 13.2 million cigar smokers in the US, and 2.2 million who smoke tobacco in pipes.
Quitting is hard, but you can increase your chances of success with help. The American Cancer Society can tell you about the steps you can take to quit smoking and provide the resources and support that can increase your chances of quitting successfully. To learn about the available tools, call the American Cancer Society at 1-800-227-2345.
Quitting wasn't really that straightforward. I first quit in 1985 after being diagnosed with a medical condition. My doctor advised me to quit smoking as the condition may have been caused by the reaction of nicotine with medication. I did as he suggested. One year later I gave birth to my daughter, Jen. A few months after that I started smoking again. When Jen was about 1 1/2 (1988) she toddled over to the back screen door and watched me as I smoked a cigarette outside. She watched me with curiosity. That was when I quit again. I haven't smoked since then.
Luisa Cywinski, Falvey Library