Fitness

Are you confused by all the fitness information that is out there or just looking to improve your knowledge? Check out these helpful articles:

Exercise Index

Warm Up

Work Out

Stretch

Core

Recovery

Additional Fitness Services

Free Nutrition Consultations

The Office of Health Promotion offers free nutrition consultations with a Registered Dietitian (RD). The RD will help you figure out how to incorporate nutrition and fitness into a hectic college lifestyle. Consultation topics may include, but are not limited to: improving dietary habits, plant-based diets, sports nutrition, dietary intolerances and food allergies, and weight maintenance.

Healthy Habits

Each semester a healthy lifestyle course is offered to students, free of charge. The course is taught by the office’s RD and focuses on how to incorporate meaningful food and exercise habits into an already busy lifestyle by providing you with the tools to achieve your wellness goals. By learning nutrition and fitness basics, along with behavior change, you will be able to create a lifelong plan to reach that goal.

Group Programming

Interested in a group program? Group programs are great for athletic teams, fraternities or sororities, or dorms. POWER, Villanova’s peer educators, also offers free nutrition and fitness programs. Contact the office of Health Promotion to learn more.

NOT FINDING WHAT YOU NEED?

Then, schedule a one-on-one consultation with a Health Promotion staff member by calling 610.519.7407 or stopping by our office on the first floor of the Health Services Building.

CAMPUS RESOURCES

•  For one-on-one consultations and to
   register for Healthy Habits, call
   610.519.7407

• For emotional support, call
   610.519.4050

• For medical assistance, call
   610.519.4070