Are you confused by all the fitness information that is out there or just looking to improve your knowledge? Check out these helpful articles:
The Office of Health Promotion offers free nutrition consultations with a Registered Dietitian (RD). The RD will help you figure out how to incorporate nutrition and fitness into a hectic college lifestyle. Consultation topics may include, but are not limited to: improving dietary habits, plant-based diets, sports nutrition, dietary intolerances and food allergies, and weight maintenance.
Interested in a group program? Group programs are great for athletic teams, fraternities or sororities, or dorms. POWER, Villanova’s peer educators, also offers free nutrition and fitness programs. Contact firstname.lastname@example.org for more information or to request a program.
Then, schedule a one-on-one consultation with a Health Promotion staff member by calling 610.519.7407 or stopping by our office on the first floor of the Health Services Building.
• For one-on-one consultations and to
register for Healthy Habits, call
• For emotional support, call
• For medical assistance, call