Food for Thought

Break
Run

Get moving!

When you exercise, your heart beats faster, pumping more oxygenfilled blood to the brain. Like all cells, the brain’s neurons rely on oxygen to keep your mind working. Even walking 15 minutes a day will help you focus better!

 

Breathe

  While a little stress can sometimes be a good motivator to get you moving or complete a project for class, too much stress is bad news bears. Beat stress with...

Breathe