Dining Services

Villanova A-Z | VU People Directory
| Edit Your Account

VU Home > Office of Auxiliary Services > Dining Services > Nutritional Information > Food For Thought > Food For Thought
Villanova University Home
  • Dining Services
  • About Us
  • Catering
  • Employment Opportunities
  • Hours
  • Managers Only
  • Meal Plans
  • Menus
  • News & Events
  • Nutritional Information
    • Vegetarian Options
    • Special Dietary Needs Request
    • Food For Thought
    • Gail Mitchell Bio
    • Jim Kolumban Bio
    • Nutrition Resources
    • Villanova Vegans
  • Speak Out
  • Sustainability
  • Where To Eat
  • Reel Convenience

Food For Thought

Shake The Salt

 

 

Salt

High salt intake leads to high blood pressure, dehydration, and stresses the kidneys. Limit your salt intake by laying off the salt shaker. Try using fresh herbs or spices to make your food more exciting.

Quick Link Icons

  • Contact VU
  • Apply Now
  • Calendar of Events
  • Site Map
  • Print This Page

Food For Thought Archives

  • How Do You Like It Cooked?
  • Challenge Yourself!
  • Stronger, Healthier, Happier
  • Give The Salt Shaker a Break
  • Fuel Your Body
  • Love Your Fats
  • Need a Study Break
  • The Key to Success
  • Five Deceptive Foods
  • Getting Into Full Holiday Mode
  • What's Making You Tired?
  • The Ultimate Dorm Workout
  • Snacks to Satisfy
  • Brain Food
  • Portion Restoration

file

Footer Information

Villanova University Logo

Founded by the Augustinians in 1842

800 E. Lancaster Avenue
Villanova, PA 19085
(610) 519-4500 | Contact Us

Send Feedback | Privacy & Security | Copyright |
Higher Education Act
©1990- Villanova University. All rights reserved.

Villanova University Global Navigation

  • Villanova University Home
  • About
    • Office of the President
    • Mission & Ministry
    • History of Villanova
    • Fast Facts
    • Administration & Offices Dept
    • Environmental Sustainability
    • Philadelphia & the Surrounding Area
    • Virtual Tour
    • Directions to Campus
    • Directory Search
    • Calendar of Events
    • The Villanova Conference Center
  • Admission
    • Undergraduate Students
    • Graduate Students
    • Part-Time Students
    • Visit Villanova
    • Financial Aid
    • Important Dates
    • Presidential Scholarships
    • Virtual Tour
  • Academics
    • Academic Affairs
    • Academic Calendar
    • Undergraduate Programs (A-Z)
    • Graduate Programs (A-Z)
    • College of Liberal Arts and Sciences
    • Villanova School of Business
    • College of Engineering
    • College of Nursing
    • School of Law
    • Honors Program
    • Part-Time Studies
    • Continuing Studies
    • International Studies
    • Summer Session
    • Undergraduate Research
    • Undergraduate Catalog
    • Registrar
    • Enrollment Management
  • Campus Life
    • Student Life
    • Residence Life
    • Campus Ministry
    • Dining Services
    • Registrar
    • Counseling Center
    • Health Center
    • Learning Communities
    • Clubs & Organizations
    • Campus Publications & Media
    • Bursar's Office
    • Career Center
    • Technology @ VU
    • University Shop
  • Athletics
    • Varsity Athletics
    • Facilities
    • Ticket Information
    • Intramurals & Recreation
    • Athletic Camps & Organizations
  • Libraries
    • Falvey Library
    • Bartley Virtual Library
    • Law Library
    • Digital Library
  • Alumni & Friends
    • University Advancement
    • Development
    • Alumni Association
    • Make A Gift
    • University Shop
    • Career Services
    • Parents & Family
    • Corporate Visitors
  • myNOVA