Food For Thought

How do you like it cooked?
stir fry

Sauté and Stir-frying:

Quickly cooked over high heat in a small amount of oil. The oil absorbs any lost nutrients.

grill

Grilling and broiling:

Cooked to perfection on direct heat. Allows the fats to drip off, away from the food.

fry

Deep-frying:

Items are submerged into hot oil to cook quickly and leave a crispy layer. The oil gets absorbed into the item, adding unwanted calories!

Braise

Braising:

Browned with a little oil then slowly cooked in a small amount of liquid to create a flavorful, nutrient-rich sauce.