Food for Thought

brainfood

 

 

 

 

five foods ro keep your mind sharp

 

file

1.Blueberries
One cup will improve your motor and learning skills and reduce the likelihood of some brain-related diseased.

2. Nuts and Seeds
One handful carries enough Vitamin E to protect against the ill effects of aging!

3. Avocados
One Quarter of an avocado will help promote healthy blood flow and oxygen to the brain!

4. Wild Salmon
The Omega-3 fatty acids protect your brain from aging, improve your mood and decrease your risk of stroke!

5. Dark Chocolate
Chocolate stimulates endorphins and improves moods!