Personal Training


Personal training sessions are available to Villanova students, faculty and staff as well as “Friends of Villanova”.  Individuals must present a valid wildcard, with access to the University fitness center, in order to purchase personal training sessions.  Individuals interested in purchasing personal training packages will be required to meet with a Recreation Department representative in order to purchase their package and complete a fitness self-assessment.  Additionally, each participant will be required to sign an informed consent and waiver and make their payment, in full, at the time of registration/purchase. You will be asked for your health insurance information at registration.  Please bring your insurance card with you to registration.

To Register: Set up a registration meeting by emailing Lisa Harris, Associate Athletics Director, Recreation:

Fitness center orientation and introduction to equipment (approx. 45 min)
One-hour personal training sessions *
Half-hour personal training sessions *
One-hour group training sessions* $35 for the first person, $20 per additional person
* Individuals purchasing training sessions will be required to purchase at least three sessions.  Each purchase will come with a free body composition test (if desired).

Meet our Personal Trainers

After registration, each client will be assigned to a personal trainer based on mutual availability.  Clients will be contacted by their trainer, within two business days of registration, to discuss the client’s goals and coordinate meeting times and dates. 

Glen Myhre (Available Mondays-Fridays 7a-12pm)

Glen Myhre

Glen Myhre is an ISSA (International Sport Sciences Association) certified Master Trainer with 19 years experience in the field. During this time, he has worked with people from all walks of life, all ages and fitness levels. Glen specializes in program development and strives to create workouts that are vigorous and rewarding, with constant focus on his client's goals. He has competed in power lifting and bodybuilding, and boasts a 20-plus year career as an internationally recognized professional wrestler and trainer of prospective wrestling talent. 

Mika Popa (Available Mondays- Fridays 9a-3pm)

Mika Popa (Available Mondays-Fridays 9a-3pm)

As a Certifed Personal Trainer, Mika specializes in the areas of weight loss, resistance training, circuit training, functional training, custom training routines and life-changing counseling. Mika believes that fitness is the cornerstone to overall health and wellness and that getting fit is the first step to a new and healthy lifestyle. Her mission is to help clients achieve their fitness goals. With more than 20 years of athletic and fitness experience, Mika has a Master's degree in Physical Education and has been nationally certified since 2003 by the American Council on Exercise (ACE). 

Paul Kwiatkowski (Available Mon-Fri 9a-3pm/Select Weekends)

Paul Kwiatkowski

Paul is a certified Personal Trainer and Group Fitness Instructor by the American Council on Exercise (ACE). While completing his Master's Degree in Educational Psychology with a focus in Health Behavior Change at the University of Nebraska-Lincoln, Paul was the Personal Trainer for the "Well on Your Weigh" Weight Loss/Weight Management Program. Paul has also coached walkers, joggers and runners through "5 Weeks to a 5k" programs. 

*Availability due to change on weekly basis, contact Paul for best available training times.

image of someone training


Cash, Checks (made out to Villanova University), and WildCard will be the accepted forms of payment.  All sessions are non-refundable and will expire 6 months after date of purchase.  Sessions can only be redeemed by the purchaser.