Class Descriptions

image of yoga pose

Crunch & Burn

You’ll burn fat and calories for 20 continuous minutes and then we’ll work on your AB muscles to trim and tone the middle. The moves will be shown to meet the various levels of the class. This is good for beginners and experienced cardio workout enthusiasts. The ending stretch will leave you feeling renewed. You must wear sneakers.

Pilates

A mat based class designed to increase flexibility, core strength, and toning. We will be developing an awareness of breath and spine alignment to strengthen the deep torso muscles and increase fluidity and control of the body.

Zumba

Zumba Fitness®:The Zumba® workout provides calorie-burning fitness routines through simple Latin and urban dance moves. The routines utilize interval-training with fast and slow rhythms and resistance training, which combined successfully tone and sculpt the body while burning fat.

YOGA

Sunday/Friday
The Verge Yoga Stationary Sequence will help you build physical and
mental stability. Poses include Standing, Balancing, Twists,
Core-Strengthening, Backbends and Forward Bends.  Intermediate to
advanced students will find our Stationary Sequence spacious and
invigorating.  Verge Yoga’s focus on mindful movement and alignment
will help you find your inner strength, stability and clarity. Perfect
for athletes

Monday-Noon
Vinyasa yoga class taught in a non-competitive environment, offering variations for all levels of students, allowing students to work at their own pace. Some basic knowledge of yoga poses and alignment strongly recommended.  Introduction to inversions, more challenging back bends and arm balances.

Monday-Evening
This invigorating vinyasa style yoga combines hatha poses in dynamic flowing sequences to build flexibility, strength, balance, focus and endurance.  Step on to your mat, unite movement and breath, and come away feeling rested yet energized in mind and body

Tuesday/Thursday
As you step onto your mat, experience the practice of yoga through movement and breath. This vinyasa style class is 60 minutes of complete physical awareness to awaken your mind as you stretch and strengthen every muscle in your body. From beginners to advance are welcomed.

Wednesday
Vinyassa Flow: A lively flow of postures organized to challenge the body and illuminate the spirit.  This class combines breath and posture to heighten awareness and build strength of mind, body and spirit.

Contact Us

For information on Fitness Centers, Intramural & Club Sports please contact:

Lisa Harris
Assistant Director of Athletics
Recreation Services
Office: (610) 519-6560
E-mail: lisa.harris@villanova.edu

Max Miller
Coordinator of Recreation/Club Sports
Office: (610) 519-6387
E-mail: maxwell.miller@villanova.edu

TBD
Fitness Center Operations and Program Management Intern
Office: (610) 519-3539
E-mail: TBD

TBD
Intramural Sports Intern
Office: (610) 519-8936
E-mail: TBD

Office of Intramurals & Recreation
Located on the 3rd Floor of the Davis Center for Athletics and Fitness
Intramural Line: 610-581-CATS x2
Farley Fitness Center: 610-519-7871 
Stanford Fitness Center: 610-519-7734
Davis Center: 610-519-3539

Mailing Address:
800 Lancaster Avenue, Villanova, PA 19085
Fax: 610-519-3538

BSN sports
Partner of Villanova Recreation