Step & Sculpt
This is a fun cardio based class that will challenge your endurance and coordination through different combinations learned in class. We'll incorporate sculpting exercises with particular attention given to core/abdominal strength.
Crunch & Burn
You’ll burn fat and calories for 20 continuous minutes and then we’ll work on your AB muscles to trim and tone the middle. The moves will be shown to meet the various levels of the class. This is good for beginners and experienced cardio workout enthusiasts. The ending stretch will leave you feeling renewed. You must wear sneakers.
A mat based class designed to increase flexibility, core strength, and toning. We will be developing an awareness of breath and spine alignment to strengthen the deep torso muscles and increase fluidity and control of the body.
Zumba Fitness®:The Zumba® workout provides calorie-burning fitness routines through simple Latin and urban dance moves. The routines utilize interval-training with fast and slow rhythms and resistance training, which combined successfully tone and sculpt the body while burning fat.
This 60-minute class is designed to tone and strengthen muscles using light weights. The class begins with a short cardio workout to increase your heart rate and get your muscles moving, then we will incorporate the use of weights to help build and tone muscle. The class ends with a core workout and light stretch. Your body will benefit from the use of weights by building muscle allowing you to work more efficiently during your cardio workouts.
This fat burning class will develop and tone core muscles like biceps and triceps through punching sequences as well as toning your abdominal muscles, hamstrings and quads as you kick, squat and lunge. The end of the class will consist of a rejuvenating cool down, abdominal set and then a relaxing final stretch. You will leave class feeling toned and energized.
This class provides instructions for beginners yet challenges more advanced fitness individuals. We will work together to improve your body’s coordination and strength while increasing your cardiovascular levels and reducing stress. Studies have shown that a cardio kick boxing class burns approximately 500 calories per hour.
The Verge Yoga Stationary Sequence will help you build physical and
mental stability. Poses include Standing, Balancing, Twists,
Core-Strengthening, Backbends and Forward Bends. Intermediate to
advanced students will find our Stationary Sequence spacious and
invigorating. Verge Yoga’s focus on mindful movement and alignment
will help you find your inner strength, stability and clarity. Perfect
Vinyasa yoga class taught in a non-competitive environment, offering variations for all levels of students, allowing students to work at their own pace. Some basic knowledge of yoga poses and alignment strongly recommended. Introduction to inversions, more challenging back bends and arm balances.
This invigorating vinyasa style yoga combines hatha poses in dynamic flowing sequences to build flexibility, strength, balance, focus and endurance. Step on to your mat, unite movement and breath, and come away feeling rested yet energized in mind and body
As you step onto your mat, experience the practice of yoga through movement and breath. This vinyasa style class is 60 minutes of complete physical awareness to awaken your mind as you stretch and strengthen every muscle in your body. From beginners to advance are welcomed.
Vinyassa Flow: A lively flow of postures organized to challenge the body and illuminate the spirit. This class combines breath and posture to heighten awareness and build strength of mind, body and spirit.