Cooking Workshops

Taste of Holidays

The Taste of the Holidays   

November 14th, 5-7PM, Inn at Villanova University

 

Click here to register!

 

Workshop description

Food, food and more food…the holidays are just around the corner!

Research shows people gain around five pounds over the holiday season. That doesn’t sound TERRIBLE – if people were to lose that weight after the holidays were over - but most people never lose that weight and retain those pounds (and more) year after year. Don’t get stuck in this cycle of holiday weight gain. Learn how to cook delicious and healthy food that will please your holiday guests, your senses and your waistline.

Join your chef instructor, Libby Mills, MS, RDN, LDN, FAND who will arm you with recipes for flavorful appetizers, crunchy snacks, savory bites and decadent sweet treats. Taste your way through holiday dishes that are as delectable and wowing as they are good for you.

 

Menu

·         Maple Spiced Roasted Chick Peas

·         Asian style pumpkin hummus

·         Potato-carrot-kale Latkes Lemon Raisin Topping

·         Peruvian Spiced Hot Cocoa

·         Buffalo Turkey Meatballs

·         Red Fruit and Nut Pies

 

Details

  • $65 / per participant ** which includes take home gift of mug and ingredients for Peruvian spiced hot cocoa.
  • Wine included with food tastings
  • Tuesday November 14th
  • 5-7PM
  • Inn at Villanova University

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Past Cooking Courses

 

Taste of Summer Cooking Program  

Taste of Summer Cooking

The Taste of Summer Cooking Course went off without a hitch! Participants enjoyed tasting the food (including spicy edamame, beef with zucchini noodles and chocolate covered bananas) and learning cooking tips from master chef and dietitian Libby Mills MS RD LDN RAND. Thank you to all those who attended! 

August 22, 2017: The Inn at Villanova University
601 County Line Road, Radnor, PA 19087

 

Libby and chef
Libby Taste of Summer

COPE Nutrition Counseling

Giving and Partnership Opportunities

Giving

The MacDonald Center for Obesity Prvention and Education (COPE) is a non-profit organization.  To make a charitable tax-deduction directly to COPE please contact the College Development Officer - Julie Anne Smith or at 610-519-7538 or Edward Stephen, Director of Development, The College of Nursing 610-519-5315.

Partnership

Does your group share COPE's mission? The Center is interested in aligning with organizations having similar visions, such as governmental agencies, corporations, foundations, schools, other colleges and universities, and coalitions.  Start a conversation by contacting Center Director, Rebecca Shenkman MPH, RDN, LDN or 610.519.5931.

Sponsors and Exhibitors

As a non-profit Center, COPE supports collaboration in the prevention of obesity.

For details on how you can become a Sponsor or Exhibitor email louisa.zullo@villanova.edu